Pickled Garlic Nutrition Facts

Welcome to another flavorful journey with Garlic Infused Living! Today, we're diving into the world of pickled garlic, a tangy twist on our favorite allium. In this article, we'll explore everything from nutritional benefits to delicious ways to enjoy it.

P.S. if you want our recommendation for pickled garlic, Lara’s Pickled Garlic always gets our vote.

What is Pickled Garlic?

Let’s start with the basics: what exactly is pickled garlic? Pickled garlic is simply fresh garlic cloves that have been preserved in a brine solution of vinegar, water, salt, and sometimes sugar and spices. This method not only extends the shelf life of garlic but also infuses it with a unique, tangy flavor.

A brief history lesson will tell you that pickling is an ancient method used to preserve foods and enhance their flavors. Pickled garlic has made its way into various cuisines around the world, from the spicy kimchi of Korea to the rich antipasti plates of Italy. Each culture brings its own twist to this simple yet delectable treat.

But is it good for you?

Nutritional Profile of Pickled Garlic

Pickled garlic retains many of the beneficial compounds found in fresh garlic, but the pickling process does alter its nutritional profile slightly. In addition to the extra salt, sugar and spices that may be added, pickled garlic may have different:

• Vitamins and Minerals: Pickled garlic is a good source of vitamin C, vitamin B6, and manganese. It also contains trace amounts of other vitamins and minerals like calcium, phosphorus, and iron.

• Antioxidants: The antioxidant properties of garlic, which contribute to its health benefits, are largely preserved during the pickling process.

• Serving Size and Calories: A typical serving size is about 3 cloves, which contains roughly 5-10 calories, making it a low-calorie addition to your diet.

Many of garlic’s key nutrients and beneficial compounds, such as allicin, remain intact during pickling. The fermentation involved in pickling can also introduce beneficial probiotics, which are good for your gut health. Ultimately, while pickling may reduce some vitamins, it enhances garlic’s shelf life and introduces unique flavors that can encourage more regular consumption.

Health Benefits of Pickled Garlic

Pickled garlic doesn’t just pack a punch in flavor; it’s also a powerhouse of health benefits.

First, garlic is renowned for its antioxidant properties, which help combat oxidative stress and may reduce the risk of chronic diseases. Consuming garlic has also been linked to improved heart health, including lower cholesterol levels and reduced blood pressure.

Garlic’s natural antibacterial and antiviral properties can help boost your immune system, making it a great addition to your diet, especially during cold and flu season. Finally, the vinegar used in pickling can aid in digestion and improve gut health, potentially enhancing the digestive benefits of garlic.

Will a couple of pickled garlic cloves heal all your problems? No, probably not. We recommend you take these potential health benefits with a generous pinch of salt! While some studies have found evidence of these health benefits, more research is needed to draw conclusive results.

Eating More Pickled Garlic!

Now that we’ve covered the nutritional benefits, it’s time to incorporate pickled garlic into your diet. Add pickled garlic to salads, sandwiches, or grain bowls for an instant flavor boost. It’s also delicious on its own as a quick snack. Pickled garlic pairs wonderfully with cheeses, charcuterie, and roasted vegetables too. It can add a delightful zing to your soups and stews.

To learn how to make pickled garlic yourself, read our article Preserving Garlic: Tips and Techniques next!